Cardio and Core: Bodyweight Sculpt with Allison Waldbeser
Classes 15 - 30 Minutes
•
28m
Bring your endurance to the test during this 30 minute Cardio and Core Bodyweight Sculpt! Allison mixes in yoga with cardio bursts and resistance training to keep your mind, breath, and muscles connected. Grab your mat and get ready to feel strong!
Save the playlist for class and follow along!
https://open.spotify.com/playlist/5psaAnVC6MqZi9goiBnmNi?si=9Udto-b8Re2Mu4BStYRPrg
Up Next in Classes 15 - 30 Minutes
-
Cardio Sizzle: Glow Sculpt with Kayli...
Get ready to sweat in this quick cardio class with Kaylie! Playlist: https://open.spotify.com/playlist/7dCB7mveLwP4uTjq5oDYCu?si=GyWeHd83RP23xkkxvmH3cQ
-
Creating Space in Front Body: Mobilit...
Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw
-
Flow into Headstand: Power Vinyasa wi...
Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.
Save the playlist for class and...
