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Sacral Chakra: Chakra Vinyasa Series with Andrew Sealy

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Classes 15 - 30 Minutes • 24m

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  • Sacral Chakra: Chakra Vinyasa Series ...

    Your daily vitality. Welcome to the second class of our chakra enlightening vinyasa series with Andrew Sealy! In this class we’ll explore the Sacral Chakra, Swadhisthana, which is located at the lower abdomen, right below the navel. The sacral chakra is the seat of the element of water, taste, vi...

  • Breathwork and Meditation for Inner Calm

    Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.

  • Crown Chakra: Chakra Vinyasa Series w...

    Expand your awareness. Welcome to the seventh class of our chakra series with Andrew Sealy! In this class, we’ll explore the Crown Chakra, Sahasrara, which is located above the crown of the head. The crown chakra connects us to the Divine, our source of enlightenment and spiritual connection to a...