Your daily vitality. Welcome to the second class of our chakra enlightening vinyasa series with Andrew Sealy! In this class we’ll explore the Sacral Chakra, Swadhisthana, which is located at the lower abdomen, right below the navel. The sacral chakra is the seat of the element of water, taste, vibrant health, which is enlivened in this class with low belly activation poses, twists, and twisted arm balances. Get ready to tap into your second chakra with vitality, happiness, and creativity!
Up Next in Classes 15 - 30 Minutes
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Breathwork and Meditation for Inner Calm
Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.
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Crown Chakra: Chakra Vinyasa Series w...
Expand your awareness. Welcome to the seventh class of our chakra series with Andrew Sealy! In this class, we’ll explore the Crown Chakra, Sahasrara, which is located above the crown of the head. The crown chakra connects us to the Divine, our source of enlightenment and spiritual connection to a...
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Inversion Flow with Melini Jesudason
Flow through headstand, forearmstand, and handstand in this invigorating 20 minute class with Melini!
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