Breathwork and Meditation for Inner Calm
Classes 15 - 30 Minutes • 26m
Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.
Up Next in Classes 15 - 30 Minutes
-
Crown Chakra: Chakra Vinyasa Series w...
Expand your awareness. Welcome to the seventh class of our chakra series with Andrew Sealy! In this class, we’ll explore the Crown Chakra, Sahasrara, which is located above the crown of the head. The crown chakra connects us to the Divine, our source of enlightenment and spiritual connection to a...
-
Inversion Flow with Melini Jesudason
Flow through headstand, forearmstand, and handstand in this invigorating 20 minute class with Melini!
-
Strong Core: YogaSculpt with Missy Fr...
Are you ready to sweat? In this 30 minute Abs inspired Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metab...
1 Comment