Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.
Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ
Brighten up your day with this 15-minute vinyasa full of classic postures, core work, and backbends
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
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