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Backbend Drills for Beginners with Brad Terrell
Classes Under 15 Minutes • 16m
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
Up Next in Classes Under 15 Minutes
Quick Pick Me Up with De'andre Sinette
Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.
Wheel Pose: Posture Breakdown with Me...
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.
Shoulder Stand: Posture Breakdown wit...
Shoulder stand is an intricate posture that improves circulation in the body, releases tension and stress, and improves digestion, but when practiced incorrectly can actually compress the spine. Melini Jesudason breaks down how to safely enter the pose step by step.