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14 Days of Yoga for Beginners Series with Mary Ochsner

14 Days of Yoga for Beginners Series with Mary Ochsner

Intimidated by yoga? Look no further. In this 14-day series with Mary Ochsner, you’ll learn the basics of vinyasa yoga—from how to do downdog and yoga breathing, to sun salutations and backbends, to how to use props and intro to vinyasa flow.

Day 1: Alignment Basics
Day 2: Body and Breath
Day 3: Sun Salutation A
Day 4: Sun Salutation B
Day 5: How to Use Props
Day 6: Hip Opening 101
Day 7: Inner Thighs and Hip Flexors
Day 8: Triangle Basics
Day 9: Meet Your Hamstrings
Day 10: Beginner Slow Flow
Day 11: Balancing for Beginners
Day 12: Intro to Power Yoga
Day 13: Backbend Basics
Day 14: Grateful for the Journey

14 Days of Yoga for Beginners Series with Mary Ochsner