14 Days of Yoga for Beginners Series with Mary Ochsner
Intimidated by yoga? Look no further. In this 14-day series with Mary Ochsner, you’ll learn the basics of vinyasa yoga—from how to do downdog and yoga breathing, to sun salutations and backbends, to how to use props and intro to vinyasa flow.
Day 1: Alignment Basics
Day 2: Body and Breath
Day 3: Sun Salutation A
Day 4: Sun Salutation B
Day 5: How to Use Props
Day 6: Hip Opening 101
Day 7: Inner Thighs and Hip Flexors
Day 8: Triangle Basics
Day 9: Meet Your Hamstrings
Day 10: Beginner Slow Flow
Day 11: Balancing for Beginners
Day 12: Intro to Power Yoga
Day 13: Backbend Basics
Day 14: Grateful for the Journey
Alignment Basics: 14 Days of Yoga for Beginners with Mary Ochsner
Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...
Beginner Slow Flow: 14 Days of Yoga for Beginners with Mary Ochsner
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.
Balancing for Beginners: 14 Days of Yoga for Beginners with Mary Ochsner
This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.
Intro to Power Yoga: 14 Days of Yoga for Beginners with Mary Ochsner
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.