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Watch this video and more on How To Practice Yoga
Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
Flow breath to movement through all the postures you’ve learned throughout the series, focusing on breathwork, alignment, and gratitude. Now that you have the foundation, this is just the beginning!