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Inner Thighs and Hip Flexors: 14 Days of Yoga for Beginners with Mary Ochsner

14 Days of Yoga for Beginners Series with Mary Ochsner • 45m

Up Next in 14 Days of Yoga for Beginners Series with Mary Ochsner

  • Triangle Basics: 14 Days of Yoga for ...

    Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.

  • Meet Your Hamstrings: 14 Days of Yoga...

    This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.

  • Beginner Slow Flow: 14 Days of Yoga f...

    This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.