Feeling a little out of your body? This 20-minute flow focuses your mind, activates your core, and connects you back with your purpose and breath.
Bend, stretch, and balance through this gratitude themed flow.
Move breath to movement with this fast-paced and fun 20-minute flow.
Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.
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