GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Hips and Heart: Gratitude Flow with Mary Ochsner

Vinyasa • 24m
2 comments

Bend, stretch, and balance through this gratitude themed flow.

Tags
flow, quickworkout, hips, heart, shoulders, vinyasa, Mary Oschner

Up Next in Vinyasa

  • Fun Flow: Vinyasa with Mary Ochsner
    20:11
    Fun Flow: Vinyasa with Mary Ochsner

    Fun Flow: Vinyasa with Mary Ochsner

    Move breath to movement with this fast-paced and fun 20-minute flow.

  • Front Splits: Vinyasa Flow with Brad ...
    45:23
    Front Splits: Vinyasa Flow with Brad ...

    Front Splits: Vinyasa Flow with Brad ...

    Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.

  • Quick Pick Me Up with De'andre Sinette
    10:18
    Quick Pick Me Up with De'andre Sinette

    Quick Pick Me Up with De'andre Sinette

    Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.

2 Comments

×