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Move breath to movement with this fast-paced and fun 20-minute flow.
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Up Next in Vinyasa
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Front Splits: Vinyasa Flow with Brad ...
Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.
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Quick Pick Me Up with De'andre Sinette
Give your vibe a refresh with this 10 minute breath to movement flow. You’ll breathe and move through sun salutations, power postures, and balancing poses before wrapping it up with a grounding cool down. Trust us: you’ll feel better.
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Strong Flow with De'andre Sinette
In this strength building sequence you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.
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