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Class 4/5: For intermediate to advanced yogis, this 30 minute power flow offers plenty of opportunities to get upside down. From side crows to koundinyasana to handstands this workout will leave you sweating.
Flow through headstand, forearmstand, and handstand in this invigorating 20 minute class with Melini!
Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.
This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!