Energize: Wrist Free Flow with Brad Terrell
Vinyasa Flow
•
20m
Don’t let a wrist or upper body injury keep you from your yoga practice: Work your legs, core, and breath in this energizing, wrist-free workout.
Up Next in Vinyasa Flow
-
Ground Down: Wrist Free Flow with Bra...
Don’t let a wrist or upper body injury keep you from your yoga practice: Whether you’ve had a long day at the office or spent your day running around, this 20-minute, hands-and-wrist-free flow is for you.
-
Full Body Recovery: Vinyasa with Hiro...
Day 3: Vinyasa: Full Body Recovery with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challengin...
-
Full Body Mobility Recovery Flow with...
In this 35 minute class with Hiro Landazuri, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging opposing muscle groups. You'll sweat, you'll move, you'll breathe, and you'll feel amazing.
