GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe Learn more

Already subscribed? Sign in

Inner Thighs and Hip Flexors: 14 Days of Yoga for Beginners with Mary Ochsner

Vinyasa Flow • 45m

Up Next in Vinyasa Flow

  • Meet Your Hamstrings: 14 Days of Yoga...

    This class focuses on stretching the hamstrings. After a short flow, you’ll learn the foundation and alignment for pyramid pose and half-moon pose.

  • Triangle Basics: 14 Days of Yoga for ...

    Warm up with seated poses that open the hips and side bodies and then flow through a lengthening mandala flow with triangle as the peak posture.

  • Balancing for Beginners: 14 Days of Y...

    This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.