Balancing for Beginners: 14 Days of Yoga for Beginners with Mary Ochsner
Vinyasa Flow
•
45m
This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.
Up Next in Vinyasa Flow
-
Backbend Basics: 14 Days of Yoga for ...
Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
-
Intro to Inversions Flow: ABC's of In...
Class 1/5: In this 30-minute class, inversion master Andrew Sealy flows you through the basic principles of handstands, from warming up your wrists to finding your deep core.
-
Get Balanced: Wrist-Free Flow with Br...
Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for an...
