Don’t let a wrist or upper body injury keep you from your yoga practice: This class challenges your balance both in dynamic drills and static postures and works your legs, core, and concentration. There's no high planks, ground work, or wrist and shoulder movement required, so it's perfect for anyone recovering from injury or who just need to give their chaturanga muscles a break.
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Hip & Heart Opening Vinyasa with Vanc...
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Live Class 9/27/20
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10-Minute Mood Booster with Mary Ochsner
Flow away stress and anxiety with this quick, heart-opening vinyasa. In this 10-minute class you’ll focus on backbends and side stretches to release tension and boost your mood.
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Loving Flow with Vance Vlasek (Instag...
Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20
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