Sacral Chakra: Chakra Vinyasa Series with Andrew Sealy
Vinyasa Flow • 28m
Your daily vitality. Welcome to the second class of our chakra enlightening vinyasa series with Andrew Sealy! In this class we’ll explore the Sacral Chakra, Swadhisthana, which is located at the lower abdomen, right below the navel. The sacral chakra is the seat of the element of water, taste, vibrant health, which is enlivened in this class with low belly activation poses, twists, and twisted arm balances. Get ready to tap into your second chakra with vitality, happiness, and creativity!
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