For those days that you feel low energy but still want to move! Join Kaylie in this less than 30 minute chill vinyasa.
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
