Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
