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Need a pick me up? This 20-minute flow links dynamic movement with breath and gives you the burst of energy you need, no matter what time of day.
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Day 17: Vinyasa: Strong Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 50 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challenging oppo...
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