Quick 7 Minute Relaxation with Max Lowenstein
Max Lowenstein • 8m 42s
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
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Breath Awareness & Yoga Nidra with Ma...
Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.
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Slow Your Mind to Improve Your Life: ...
Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breat...
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Breathing for Calm with Max Lowenstein
Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.
