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Breathing for Calm with Max Lowenstein

Max Lowenstein • 13m

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  • Breathing for Anxiety and Immunity wi...

    Join Max, co-founder of How to Practice Yoga for a weekly breathing practice to reset your nervous system! This will be a resonance breathing technique (6 seconds inhale and 6 seconds exhale). Resonance breathing has regulating effect on the autonomic nervous system and other key body systems suc...