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Watch this video and more on How To Practice Yoga
Open up your quads and psoas in this short mobility flow with Kim!
Warm up your wrists for yoga, arm-balances, and/or handstands with these tips and drills by Kim!
Explore safe heart opening backbends in this short class with Kim!
Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!