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Watch this video and more on How To Practice Yoga
Explore safe heart opening backbends in this short class with Kim!
Focus on opening your hip flexors (great for tight hip flexors, or if you're warming up for backbends/inversions) with Kim in this short mobility flow!
Join Kim in this quick mobility flow focusing on opening the hips and lower body!
Open your shoulders in this quick mobility flow with Kim! Great for backbend prep, overhead mobility, and handstand prep.