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Strong Arms: Sculpt with Allison Waldbeser

Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc

Tags

arms, sculpt, tone

29:11

Bodyweight Core: Sculpt with Allison ...

Bodyweight Core: Sculpt with Allison ...

Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3
15:21

Quick Cardio Sculpt with Allison Wald...

Quick Cardio Sculpt with Allison Wald...

Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b
29:09

Awakening Dance Flow Vinyasa with All...

Awakening Dance Flow Vinyasa with All...