Up Next in Allison Waldbeser

• 

  15:04

  Quick Energizing Vinyasa with Allison...

  Quick Energizing Vinyasa with Allison...

  Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
  Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036

• 

  29:44

  Rise and Energize Flow: Vinyasa with ...

  Rise and Energize Flow: Vinyasa with ...

  No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!

• 

  29:19

  Back and Legs: Sculpt with Allison Wa...

  Back and Legs: Sculpt with Allison Wa...

  Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!

  Weights need: Medium and heavy

  Save the playlist for class:
  https://open.spotify.com/playlist/7Ijjz8qMmTXUSxjUKhf...