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Watch this video and more on How To Practice Yoga
Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
Ready to work your back and legs with supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs with Allison!
Weights need: Medium and heavy
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