5 Minute Meditation for Anxiety Relief with Max Lowenstein
Max Lowenstein
•
5m 5s
Learn how to melt stress and anxiety with proper mindfulness. Utilize proper breathing dynamics in order to have a better eyes open experience of life after the short mediation is over.
Up Next in Max Lowenstein
-
7 Minute Meditation for Inner Peace w...
Forefront the calm and peacefulness that is always present and within your grasp. Through practice, we can train our central nervous system to live in this state, which will lead to a more content and present life.
-
5 Minute Mediation to Quiet Your Mind...
This short but effective meditation can help with many things. From reducing feelings of anxiety to increasing clarity and focus - you will definitely feel better when you open your eyes.
-
Balancing and Grounding Breathwork wi...
Join HTPY co-founder Max Lowenstein in two short breathwork practices for balancing and grounding. The balancing breathwork can be used to calm your thoughts and anxiety, boost immunity, access intuition, and more! The grounding breathwork can be used if you need to feel more grounded in your lif...