Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48
Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve
Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!
Work on your lower body mobility with Kim in this short flow!
Join Kim in this lower body focused mobility flow to strengthen & lengthen!
