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Spinal Mobility to Increase Synovial Fluid: Mobility Flow with Kim Koa

Work on your spinal mobility to increase synovial fluid with Kim in this mobility flow!

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Full Body Mobility Flow with Kim Koa (Instagram Live)

Kim Koa • 33m

Work on your mobility with this full body flow with Kim! We'll touch on all of the joints, spine, hips to kick off our 5-Day Mobility Challenge! Flow starts at 3:48

Playlist: https://open.spotify.com/playlist/4ZJuTBiFDoP1Pcb4JzmEve

Tags
mobility, flow, fullbody

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