Day 8 Back & Legs: Sweating for the Wedding Challenge with Allison Waldbeser
Allison Waldbeser
•
29m
Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!
Weights need: Medium and heavy
Save the playlist for class:
https://open.spotify.com/playlist/3xs1ppat9uzNaHFo0q2yhV
Up Next in Allison Waldbeser
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Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU -
Day 5 Cardio: Sweating for the Weddin...
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2 -
Day 4 Vinyasa: Sweating for the Weddi...
Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.
Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1
