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Beginner Slow Flow: 14 Days of Yoga for Beginners with Mary Ochsner

14 Days of Yoga for Beginners Series with Mary Ochsner • 46m

Up Next in 14 Days of Yoga for Beginners Series with Mary Ochsner

  • Balancing for Beginners: 14 Days of Y...

    This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.

  • Intro to Power Yoga: 14 Days of Yoga ...

    Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.

  • Backbend Basics: 14 Days of Yoga for ...

    Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.