Beginner Slow Flow: 14 Days of Yoga for Beginners with Mary Ochsner
14 Days of Yoga for Beginners Series with Mary Ochsner
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46m
This class focuses on resting space in your upper body, hips, and quads. You’ll move through a meditative flow and eventually work your way into Dancer’s Pose. Lots of modifications and variations are offered throughout the way.
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