Day 1 Arms: Sweating for the Wedding Challenge with Allison Waldbeser
Allison Waldbeser
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32m
Welcome to Day 1 of our 14 day challenge - Sweating For The Wedding! For the next two weeks, you and Allison (@yoga.withal) will really get to know each other through some sweaty sculpts and flowy vinyasas. The goal of this challenge is to help you feel strong and empowered for your big wedding day, so let’s get started with Arms!
In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat?
Save the playlist for class:
https://open.spotify.com/playlist/4FBYqbrsKv9O1yOzmTAtKf
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Full Body Sculpt with Allison Waldbeser
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Save the playlist for class and follow along:
https://open.spotify.com/playlist/6UUmtto4dnfRHRJumxQBm3
