Crow to Chaturanga: Nature Vinyasa Series with Allison Waldbeser
Nature Vinyasa Series with Allison Waldbeser
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32m
Now that you've practiced crow pose, it's time to add a chaturanga jump back! As challenging as it may seem, we'll make sure our chaturanga basics are strong in order to have the confidence to jump back from crow. Grab your mat and join Allison outside!
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Full Body Vinyasa Flow: Nature Vinyas...
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