Core Burner Flow: Sculpt Strength Series with Allison Waldbeser
Sculpt Strength Series with Allison Waldbeser
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29m
It's time for abs! Join Allison Waldbeser (@yoga.withal) for a 30 min core burner flow – a mix of yoga and sculpt moves to activate your core and get your heart pumping! All you need for class is a light set of weights (3 lbs), or you can do this bodyweight.
Playlist for class:
https://open.spotify.com/playlist/69YyeXVY5j0eEpyTyOCMD9?si=3de1742a50384280
Up Next in Sculpt Strength Series with Allison Waldbeser
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Cardio Burst: Sculpt Strength Series ...
Cardio Burst
Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.No weights needed.
Playlist for class:
https://open.spotify.com/playlist/10mpS47m5LllZ0CK... -
Booty and Bands: Sculpt Strength Seri...
Grab your booty bands and join Allison Waldbeser for a 30 min glute burn! By adding resistance to squats, lunges, and pulses, our legs and glutes will find that extra edge and we'll get stronger with each breath. Booty bands are not required in order to feel the benefits of this class.
Playlist ...
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Full Body Sculpt: Sculpt Strength Ser...
Crunching for time? Then this class is for you! Join Allison Waldbeser for a 30 min full body sculpt. Grab your light and heavy set of weights (optional), and see you on the mat!
Playlist for class:
https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492
