Cardio Burst: Sculpt Strength Series with Allison Waldbeser
Sculpt Strength Series with Allison Waldbeser
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29m
Cardio Burst
Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.
No weights needed.
Playlist for class:
https://open.spotify.com/playlist/10mpS47m5LllZ0CKdLwepy?si=4c76bded51974e1c
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Playlist for class:
https://open.spotify.com/playlist/6X712ZbIDlRm7Ro6IZobHs?si=a64371d0f2634492 -
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Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb...
