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Watch this video and more on How To Practice Yoga
Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!
Join Kaylie in this flow-y and dynamic energizing vinyasa to start your morning or as an afternoon pick-me-up! No equipment needed.
Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.
Energize your day with this fun sculpt with Kaylie! Playlist: https://open.spotify.com/playlist/7ILc176eT7KKlzhWUlcG2C?si=77818e4fbd774a28