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Watch this video and more on How To Practice Yoga
Start your week off by connecting with the breath and moving through invigorating sun salutations with Allison!
Save the playlist for class:
Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Rise and energize with this 30 minute killer core sculpt with Allison! No weights needed.
Spotify Playlist: https://open.spotify.com/playlist/25JPpIq7RBbIQ7gfTEPrQR
Join Allison on the mat after an intense workout to stretch the muscles and create more space for openness.
Save the playlist for class and follow along: