Vance Vlasek
Vance has received over 500hrs of certifications in Yoga and mindfulness trainings from Laughing Lotus (NYC), Light On Lotus (LA), Katonah Yoga (NYC), Wanderlust (Hollywood), and 305 Yoga (Miami). He teaches studio classes in Southern Los Angeles at the aforementioned studios, Equinox, and The Griffin Club. He has taught for music festivals and events including Lightning in a Bottle, Rise Festival, and Daybreaker, for companies including Lulu Lemon, Hulu, Warner Brothers, SonyPlaystation, Y7 and more. He finds great joy in exploring and sharing the practice that helps heal him.
Joy and support are key aspects of class. He presents an impactful, safe practice permeated with intelligent alignment, marked mindfulness, engaging sequencing, and an occasional wise crack. Dharma is imbued in class and is reflected through musical choices and sequencing. Students will explore their consciousness and imagination beyond their physicality and mentality. They can expect to hear an eclectic array of musical stylings along the way to support their inward journey.
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Hip & Heart Opening Vinyasa with Vance Vlasek (LIVE)
Work on opening your hips and heart with this short fun flow with Vance.
Live Class 9/27/20
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Loving Flow with Vance Vlasek (Instagram Live)
Bring a little joy into your day with this moderate heart and hip opening flow with Vance Vlasek. Be prepared to giggle and think about Love!
Spotify playlist: https://open.spotify.com/playlist/5lpKvdqZN7K7LXo6MOvEqb?si=U4fiqfVLSrCnJfTgJvV5EA
Live on 9/13/20
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I Am Brave: Mantra Vinyasa Series with Vance Vlasek
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
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My Name is Truth: Mantra Vinyasa Series with Vance Vlasek
Sat Nam. Get to the root of who you are; you are Truth. Flow to the second class of our mantra series with Vance to open your heart and shift your perspective!
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I Am Light: Mantra Vinyasa Series with Vance Vlasek
Aham Brahman: I am Divine Light. Flow to peak pose tripod headstand as you explore your inner light begin in this third class by Vance in our mantra series!
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I Am Focused: Mantra Vinyasa Series with Vance Vlasek
Experience the power of focus in the fourth class of our mantra series with Vance! Tap into your third eye center to expand your intellect, imagination, and intuition with pranayama and slow vinyasa flow.
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I Am: Mantra Vinyasa Series with Vance Vlasek
So Hum: I am that, that I am. Join Vance in the 5th and final class in our mantra series! Explore the unlimited potential of your multidimensional self as you move, breathe, and flow through backbends and sequences.
