Booty and Core: The Climb HIIT Series with Kate Alvarado
5-Day Summer Body Yoga Sculpt Challenge • 24m
Welcome to DAY 4 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.
Up Next in 5-Day Summer Body Yoga Sculpt Challenge
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Quick Glute + Legs with Liz Biscevic
10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T?si=_d79lqVjQYeBgxEGsHo6Iw
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Upper Body Barre Flow with Danielle H...
Join Danielle in this quick upper body barre sequence to tone your arms and upper body! Playlist: https://open.spotify.com/playlist/0vEkK2KQPpwc8c0pxKeE73?si=lmN1cmS7Rz-Ep2Z_QXDYWA
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Bodyweight Sculpt with Allison Waldbeser
Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q
