Booty and Core: The Climb HIIT Series with Kate Alvarado
5-Day Summer Body Yoga Sculpt Challenge
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24m
Welcome to DAY 4 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.
Up Next in 5-Day Summer Body Yoga Sculpt Challenge
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Quick Glute + Legs with Liz Biscevic
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Upper Body Barre Flow with Danielle H...
Join Danielle in this quick upper body barre sequence to tone your arms and upper body! Playlist: https://open.spotify.com/playlist/0vEkK2KQPpwc8c0pxKeE73?si=lmN1cmS7Rz-Ep2Z_QXDYWA
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Bodyweight Sculpt with Allison Waldbeser
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