Deepen Your Backbends with Maria Margolies
Skills: Posture Breakdowns • 40m
Deepen your backbends with Maria in this class focusing on increasing flexibility of the front body & spinal mobility.
Up Next in Skills: Posture Breakdowns
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Headstand: Posture Breakdown with Mel...
Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.
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Beginner Inversions with Brad Terrell
Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.
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Core Prep for Handstands with De'andr...
You can't hold the shape on your hands if you can't hold it on your back first, and handstand is no exception. This 12 minute core routine works your transverse abdominis, obliques, and rectus abdominis as well as your mental fortitude and stamina to prep you for handstands and advanced hand bala...
