Core Prep for Handstands with De'andre Sinette
Skills: Posture Breakdowns
•
12m
You can't hold the shape on your hands if you can't hold it on your back first, and handstand is no exception. This 12 minute core routine works your transverse abdominis, obliques, and rectus abdominis as well as your mental fortitude and stamina to prep you for handstands and advanced hand balances. Incorporate this routine into your daily vinyasa or inversion practice.
Up Next in Skills: Posture Breakdowns
-
How to Use the Wall to Handstand: I w...
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
-
How to Use the Wall to Handstand: II ...
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
-
Forward Folds for Beginners with Meli...
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
