Ready to go upside down? Join Brad Terrell for a 15-minute class dedicated to your inversion practice. This full body workout includes drills geared towards strength and flexibility needed to get into headstands, forearm stands, and handstands.
You can't hold the shape on your hands if you can't hold it on your back first, and handstand is no exception. This 12 minute core routine works your transverse abdominis, obliques, and rectus abdominis as well as your mental fortitude and stamina to prep you for handstands and advanced hand bala...
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
