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Watch this video and more on How To Practice Yoga
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
Touching your toes doesn’t matter. It’s about the journey. Learn the basics of forward folding and practice dynamic ways to stretch your hamstrings and low back.
Ready to open your heart? Flow safely into wheel pose under the careful tutelage of flexibility guru Martina Rando.
Melini Jesudason breaks down how to safely get into pigeon pose, without hurting your knees or lower back.