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Watch this video and more on How To Practice Yoga
Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.
Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽
Grab a band and join Kaylie for this short but fiery barre workout to tone your core and booty!
Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.