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Watch this video and more on How To Practice Yoga

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Cardio Boost: Glow Sculpt with Kaylie Daniels

Sculpt • 29m

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  • Lower Body + Cardio Bodyweight Sculpt...

    Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

    Save the playlist for class and follow along:
    https://open.spotify....

  • Full Body Glow Sculpt with Kaylie Dan...

    Energize your day with this fun sculpt with Kaylie! Playlist: https://open.spotify.com/playlist/7ILc176eT7KKlzhWUlcG2C?si=77818e4fbd774a28

  • Upper Body: YogaSculpt with Allison W...

    Energize your mind and body in this 20 min yoga sculpt with Allison! We'll focus on the upper body – strengthening the core, shoulders, and arms. This class will have you breaking a sweat in the first 5 minutes! Playlist: https://open.spotify.com/playlist/1f4DE3ghGIe1Ak7a9ldoWV

    What you'll need:...