Join Danielle in this quick but effective lower body barre flow! Pre/post natal friendly. Grab a pair of 1 pound weights or ankle weights if you have them! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T
Grab your mat and sweat with Allison during this full body burner 🔥 Playlist: https://open.spotify.com/playlist/4iASKS5RWMII4nsuKpiCTj
Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.
Save the playlist for class and follow along!
https://open.spotify.com/...
Welcome to this 25 minute pilates class with Kaylie focusing on the core and booty/legs! Grab optional 1 pound ankle weights, ball (or sturdy pillow and block) and let's get started! Playlist: https://open.spotify.com/playlist/6eKmN0ehbJlxTHFRXZZXhh
