Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.
Save the playlist for class and follow along!
Welcome to this 25 minute pilates class with Kaylie focusing on the core and booty/legs! Grab optional 1 pound ankle weights, ball (or sturdy pillow and block) and let's get started! Playlist: https://open.spotify.com/playlist/6eKmN0ehbJlxTHFRXZZXhh