Cardio Sculpt with Allison Waldbeser
Sculpt • 21m
Power up your heart rate with Allison’s 20min Cardio Sculpt that will turn up the heat and challenge your body head to toe! This class mixes in yoga flows with dynamic bodyweight movements – always coming back to the breath.
Save the playlist for class and follow along!
https://open.spotify.com/playlist/3zXINuCBBObEt5XFTNKcvL
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