Full Body Glow Sculpt with Kaylie Daniels (Instagram Live)
Sculpt • 33m
Energize your day with this fun sculpt with Kaylie! Playlist: https://open.spotify.com/playlist/7ILc176eT7KKlzhWUlcG2C?si=77818e4fbd774a28
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Upper Body: YogaSculpt with Allison W...
Energize your mind and body in this 20 min yoga sculpt with Allison! We'll focus on the upper body – strengthening the core, shoulders, and arms. This class will have you breaking a sweat in the first 5 minutes! Playlist: https://open.spotify.com/playlist/1f4DE3ghGIe1Ak7a9ldoWV
What you'll need:...
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Day 12 Cardio: Sweating for the Weddi...
It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!
Save the playlist for class:
https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa -
Day 11 Sculpt: Sweating for the Weddi...
It’s the last double dip of the challenge! Join Allison for a 15 minute bodyweight sculpt and choose to pair it with a 15 minute vinyasa to open those hips and connect back with your breath.
Save the playlist for class:
https://open.spotify.com/playlist/1hRP0r2HlwLOoBRMFXK0AS
