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Watch this video and more on How To Practice Yoga
Enjoy this Booty and Core yogasculpt class with Kaylie! All bodyweight - no weights required.
Get ready for this 30 min bodyweight yogasculpt class with Kaylie! 🔥🔥 No equipment needed
Get your sweat on with Allison in this 30 minutes of movement to target the core and booty! Grab your weights and towel.
Welcome to a quick core burn with Maria! A strong core is not only important for your yoga practice, but also for your whole life! Benefits of a strong core: preps for inversions, balancing postures, stabilizes your spine, and prevents injury.