In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.
Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class: https://open.spotify.com/playlist/7ieD3mMrqqYwhq5Wl6AWiO?si=_m7O
Live Class 5/21/20
The class your body’s been waiting for: Flow through a 60-minute sequence full of juicy stretches meant to lengthen muscles and aid in recovery with crossfitter-yogini Roxanne Gan.
Struggling to fly your feet in crow pose? This 20-minute session will teach you how to strengthen and activate your core muscles using both static and dynamic exercises.
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